10 Foods that speed up metabolism

We all know that in order to lose weight, one of the criteria necessary is a fast metabolism. Exercising alone won’t cut it, so what foods can speed up metabolism??

Don’t worry, we’ve got you covered. In this post, we’ll be sharing 10 foods that speed up metabolism. And trust me, they’re all delicious!

Understanding Metabolism

Metabolism is the process by which your body converts the food you eat into energy. It’s responsible for all the chemical reactions that occur in your body, from breathing to blinking to digesting food. This energy is used to power all of the various processes that keep you alive and healthy, from breathing to digesting food.

A study from  Dr. Chih-Hao Lee, professor of genetics and complex diseases at Harvard’s T.H. Chan School of Public Health says, “People might have fast, slow, or average metabolism, regardless of their body size and composition,” and that age also affects metabolism, as it can slow over the years, even if you start out with a fast metabolism. 

So– the Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.

Because a slow metabolism burns fewer calories, more are stored as fat in the body; this is why some people struggle to lose weight simply by cutting calories. A fast metabolism burns calories faster, which explains why some people can eat a lot without gaining weight.

Boosting your metabolism is a great way to help lose weight, as it means your body will be working harder to burn calories and fat. There are a number of things you can do to speed up your metabolism, including eating the right foods, exercising regularly, and getting enough sleep. 

But if you’re looking for an easy way to give your metabolism a little boost, then check out this list of 10 foods that speed up metabolism.

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10 Foods to Speed Up Metabolism

  1. Green Tea
A young woman having tea

Green tea is one of the most popular items on the list of metabolism-boosting foods, and for good reason. It’s high in antioxidants, which help to fight free radicals and boost the metabolism. In addition, green tea contains catechins, which have been shown to help burn fat.

  1. Coffee
Cups of coffee and coffee beans

Coffee is a well-known metabolism booster, and for good reason. A single cup of coffee can help increase your calorie burn by up to 10 percent for the next few hours.

Researchers from the University of Exeter Medical School in England found that participants who drank two cups a day burned about 80 calories more over 24 hours than those who didn’t drink coffee. 

It’s rich in antioxidants and has been shown to boost fat burning and endurance, as well as helping you feel less hungry. 

It contains Caffeine which can also increase metabolic rate, but note that too much caffeine can lead to anxiety, jitteriness and sleeplessness.

  1. Protein

Protein is a key ingredient when it comes to boosting your metabolism, and there are plenty of delicious ways to get your fill. From lean chicken breast to wild salmon, protein-rich foods are an essential part of any weight loss diet.

Protein-rich foods take more energy to digest than other foods, meaning you’ll burn more calories digesting them. Not only do protein-packed foods help to speed up metabolism, but they’re also great for keeping you feeling fuller for longer. This is why eating a high-protein breakfast is a great way to start your day, and why adding more protein to your diet is a smart way to lose weight and keep it off for good.

  1. Ginger
Fresh ginger root

Ginger is a root vegetable that has been used for centuries in Ayurvedic medicine for its healing properties. It’s a natural antioxidant and anti-inflammatory agent, and it’s also been shown to help boost your immune system, metabolism and promote weight loss. So if you’re looking for a way to boost your metabolism and lose weight, add ginger to your diet!

  1. Apples

Who would’ve thought that something as simple as an apple could help boost your metabolism? Well, it turns out that this little fruit is packed with fiber, which helps to speed up digestion and promote a healthy appetite. So the next time you’re feeling a little peckish, reach for an apple instead of a bag of chips—you might be surprised at how satisfying it is!

  1. Citrus fruits

While all fruits and vegetables are good for you, citrus fruits are a particularly great choice when you’re looking to speed up your metabolism. That’s because they’re packed with nutrients like vitamin C, which helps to break down fat and increase energy levels.

So if you’re looking for a healthy way to boost your metabolism, be sure to add some citrus fruits to your diet. Oranges, grapefruits, lemons, and limes are all great options, but feel free to mix and match to find your favorite. They also can boost your immune system.

  1. Water
Tired athlete drinking water from bottle.

Water is essential for life, and it’s also essential for a healthy metabolism. In fact, experts say that we should be drinking half our body weight in ounces of water every day in order to boost our metabolism and burn more calories.

If you’re struggling to drink enough water every day, here are a few tips to help you make it more fun:

  • Add fruit or cucumber slices to your water for flavor
  • Drink herbal tea instead of coffee or soda
  • Set a goal to drink a certain amount of water each day and track your progress with a water bottle or app
  1. Chili Peppers

Chili peppers are one of the best foods to speed up your metabolism. And not just because they make you sweat—although that’s a plus. The capsaicin in chili peppers has been shown to increase metabolic rate and calorie burn. So if you’re looking for a way to speed up your weight loss, make sure to add chili peppers to your diet.

  1. Cucumber
Cucumber being sliced

Cucumbers are not typically considered the most exciting vegetable out there. However, they’re a fantastic addition to a healthy diet and can help boost your metabolism in several ways.

For starters, cucumbers are 95 percent water, which helps to hydrate the body and boost metabolism. They’re also low in calories and high in fiber, making them a great choice for those looking to lose weight. Cucumbers are also a good source of antioxidants, which help to fight free radicals and keep the body healthy.

  1. Nuts and seeds
Selection of walnuts, hazelnuts, cashew nuts and almonds in miniature bamboo bowl

Nuts and seeds are a great way to speed up your metabolism and help you lose weight. They’re packed with healthy fats, proteins, and minerals, all of which help to fuel your body and increase your energy levels.

Example of Nuts and seeds include; almond, walnut, hazelnut, dates, chia seed, flax seed etc.

Plus, they’re a great source of fiber, which can help you feel fuller longer and reduce your overall calorie intake. A handful of nuts or seeds is the perfect snack to help you stay on track throughout the day.


People’s metabolisms can be fast, slow, or average, depending on their body size and composition, and age also has an effect on metabolism, as it can slow over time, even if you start out with a fast metabolism. In any case, Increasing your metabolism is a great way to help you lose weight because it forces your body to work harder to burn calories and fat.

If you’re looking for a quick way to boost your metabolism, then this list of 10 foods that speed up metabolism is the way to go.

And as always, Stay Healthy! ✌🏽

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  1. Nuts and seeds and chili pepper are pretty much the only things in this list I currently do not incorporate in my diet because I cannot tolerate. I really appreciate your suggestions and all you included in this post. Great read. ☺️

    Pastor Natalie (ExamineThisMoment)

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