If you work out as a woman, you’re probably aware of the benefits of exercise. Did you know, however, that strength/resistance training and upper body workouts can help protect your bones and heart? Or that it can help you maintain your balance and reduce your chances of falling?
Some may be concerned that they will begin to develop muscles and will make you look masculine rather than the sexy diva look you desire.
Some might have done a few upper body exercises with the hopes of even increasing breast size. At this point you probably may be wondering “Does it really increase breast size??
There are lots of misconceptions about Upper body exercises and strength/resistance training for women as regards to breast enlargement. You can get some clarity by reading more here.
As for this article, we provide you with the benefits of upper body exercises for women.
Benefits Of Upper Body Exercises for Women
1. Improves Bone Density
Strength training is an essential part of a healthy, active lifestyle. And engaging in regular strength training and upper body workout regularly increases bone density, helps strengthen bones, and prevents osteoporosis & osteoarthritis by strengthening muscles and joints, making them less susceptible to injury or overuse that can lead to arthritis later in life.
Osteoporosis is a disease that occurs mostly in women especially when they are near menopause in which the bone becomes porous and is subject to fracture easily
Osteoarthritis is the degeneration of joint cartilage and underlying bone, most common after middle age. It causes discomfort and stiffness, particularly in the hip, knee, and thumb joints.
It also makes you stronger so that when life throws unexpected challenges at you, you can meet them without breaking a sweat or getting injured in the process!
2. Improves Posture
When we sit for long periods at work or school, our bodies tend to get out of alignment and create back pain because we’re not using our core muscles enough to support us. The stronger upper body muscles that come from doing these exercises will keep your back straighter while supporting it so that less strain is put on your spine over time!
3. Prevents Neck, Shoulder and Back Pain
Shoulder and back pain are two of the most common complaints amongst women. Poor posture, stress, and a lack of engagement in upper workouts and strength training can all contribute to this.
The good news is that starting strength training now will result in improvements in your posture and core strength within a few months. This will eliminate back pain if done consistently over time!
4. Strengthens the Core
The core is the center of your body, including the abdominal muscles, back muscles, and pelvic floor muscles. It is an important part of our body because it is the foundation of our skeleton. The core provides stability to our spine and pelvis which are important for posture and balance.
If you’re looking to improve your overall strength as well as improve athletic performance then a good routine will involve strengthening every part of your body. This includes doing at least some exercises that strengthen your upper body such as push-ups or pull-ups! Which will improve balance and flexibility by helping your body maintain its center of gravity while standing up straight with good posture.
5. Increases Metabolism
When you exercise, your body burns calories. The more intense and prolonged your workout, the more energy you expend and thus the more calories you burn. Furthermore, strength training can improve your body composition by increasing lean mass while decreasing fat. This increases metabolism and, as a result, calorie burn over time (or, in other words, more bang for your buck!).
6. Shedding Of Fat & Reduced Fat Storage
Losing weight can be a real challenge for a lot of women, especially if you’re not doing any sort of exercise. But if you exercise and engage in upper body exercises regularly, your body will begin to burn fat instead of storing it. This means that after a few months of regular strength training, you will start getting a toned body with less stored fat. So when you get on the scale and you don’t see the numbers move but you know that you have been eating and exercising right, remember that you still are most likely gaining muscle. Sometimes the best thing to do is step away from the scale and focus on how your clothes fit and how your body is changing visually. The scale is not the only sign that change is occurring. You can lose inches without losing weight.
So If you want to lose weight but don’t know where to start or have tried unsuccessfully many times before, including strength training!
It has been proven that by adding in just two sessions per week (it doesn’t matter which days they are), people can increase their metabolic rate by 10 percent or more within six weeks and see significant changes in body composition over time. With an added benefit of reduced risk of diabetes, Lowering blood pressure (by 3-5 mm Hg) and cholesterol levels (by 5% for total cholesterol and 8% for low-density lipoprotein).
7. Improves Coordination and Balance
The more you do upper body exercises, the more coordination and balance you’ll have. This will help you move around more easily, which can be especially helpful if you have a physical disability or are recovering from an injury.
8. It Boost Confidence
Women frequently exercise to lose weight, or to keep and maintain a flat tummy, tone their muscles (in exactly you know where), and get in shape. But there’s another benefit to working out that most people overlook: the way it makes you feel and how it can boost your self-esteem.
When you feel strong and healthy, it manifests itself in your body language and attitude, as well as on a scale or in the mirror. The more self-assured you are, the more others will be drawn to you because you exude confidence and self-assurance—an attractive quality in any woman! And when someone else is attracted to us, we feel better about ourselves, which boosts our self-esteem even more!
9. Makes Your Daily Tasks Feel Easier
Strength training will help you with your daily tasks. You’ll discover that you can lift heavier objects, carry groceries with less effort, and even carry a backpack with less effort. This is because the muscles you’ve developed through strength training have grown stronger, making heavy work easier.
What You Should Take From This Post
When you think about it, many of the things that women have to do daily are physically demanding. You may not be able to carry heavy objects as well as a man, but you will most likely require some upper body strength for tasks such as lifting children about, or furniture around or up the stairs. Moving about with grocery bags at the market or luggage to or from the airport etc.
Women should also focus on their core because it helps them maintain balance and posture. A strong core makes it easier for women to go to the gym after having children or dealing with weight issues (or both). It adds years to your appearance by making your belly appear flatter than it is!
Additionally, being able to keep proper posture can make you feel more confident when interacting with people in person or over video conference calls at work—which brings us back full circle.
An additional tip is that upper body exercises are also good for business women who want an advantage over their male counterparts!
I hope this post has convinced you that upper body exercises are important for women. If you’re looking to improve your physical health and upper body strength, we suggest starting with these exercises for beginners (no equipment needed).
Stay fit Stay Healthy! ✌🏽
These are great tips!! I definitely need to work on my upper body strength. I did not know that working on upper body strength can improve bone density.
Great! That’s the spirit Kara 💪🏽🙂
Very informative read