12 FUN FACTS ON SLEEPING NAKED
Hello there — welcome to another interesting and yet insightful post. In this post, we share 12 fun facts on sleeping naked. A lot of…
SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Hey folks, welcome to my page– and in this article we’ll be talking about Squats. No leg workout is complete without them. If you have…
10 Foods That Speed Up Metabolism
We all know that in order to lose weight, one of the criteria necessary is a fast metabolism. Exercising alone won’t cut it, so what…
Benefits Of Eating Watermelon on Empty Stomach
Watermelon is a delicious fruit that is chock-full of nutrients. Eating watermelon on an empty stomach can provide a variety of health benefits. In this…
HOW TO MAKE EXERCISE FUN
I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t…
Upper Body Workout For Women At Home
If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…
9 Benefits of Upper Body Exercise For Women
If you work out as a woman, you’re probably aware of the benefits of exercise. Did you know, however, that strength/resistance training and upper body…
9 Easy Full Body Home Workout (No Equipment)
The human body is a complex system, with a lot going on. To keep our bodies in check, we have to exercise. Though we end…
14 Things You Must Know: Beginners Guide To Exercise
People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…
How to Diet and Exercise According to Your Body Type
Have you ever wondered why you gain weight even without trying ? Or have you ever wondered why you eat so much and yet you…