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10 Foods That Speed Up Metabolism
Health

10 Foods That Speed Up Metabolism

August 12, 2022August 10, 2022

We all know that in order to lose weight, one of the criteria necessary is a fast metabolism. Exercising alone won’t cut it, so what…

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Benefits Of Eating Watermelon on Empty Stomach
Health

Benefits Of Eating Watermelon on Empty Stomach

August 8, 2022January 1, 2023

Watermelon is a delicious fruit that is chock-full of nutrients. Eating watermelon on an empty stomach can provide a variety of health benefits. In this…

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HOW TO MAKE EXERCISE FUN
Fitness

HOW TO MAKE EXERCISE FUN

July 30, 2022September 24, 2022

 I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t…

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Upper Body Workout For Women At Home
Fitness

Upper Body Workout For Women At Home

July 9, 2022July 16, 2022

If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…

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9 Benefits of Upper Body Exercise For Women
Fitness

9 Benefits of Upper Body Exercise For Women

July 9, 2022September 16, 2022

If you work out as a woman, you’re probably aware of the benefits of exercise. Did you know, however, that strength/resistance training and upper body…

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9 Easy Full Body Home Workout (No Equipment)
Fitness

9 Easy Full Body Home Workout (No Equipment)

July 9, 2022July 23, 2022

The human body is a complex system, with a lot going on. To keep our bodies in check, we have to exercise. Though we end…

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14 Things You Must Know: Beginners Guide To Exercise
Fitness

14 Things You Must Know: Beginners Guide To Exercise

June 13, 2022March 20, 2023

People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…

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How to Diet and Exercise According to Your Body Type
Fitness

How to Diet and Exercise According to Your Body Type

June 10, 2022July 5, 2022

Have you ever wondered why you gain weight even without trying ? Or have you ever wondered why you eat so much and yet you…

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EFFECTIVE WAYS TO RELIEVE STRESS
Health

EFFECTIVE WAYS TO RELIEVE STRESS

May 29, 2022November 3, 2022

Stress is a part of nearly everyone’s life. Whether you’re dealing with work, family, or personal stress, it can all add up and build to…

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Diet Or Exercise For Weight Loss
Health

Diet Or Exercise For Weight Loss

May 4, 2022October 4, 2022

It’s possible that you’ve considered the importance of diet or exercise for weight loss. Both diet and exercise are crucial for weight loss, but it…

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