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6 BEST BODY TONING EXERCISES (at home)
Fitness

6 BEST BODY TONING EXERCISES (at home)

January 1, 2023January 1, 2023

Have you ever heard the saying “you are what you eat”? Well, it’s true. If you want to get a toned body, then the best…

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SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Fitness

SQUAT EXERCISE BENEFITS: The 100 Squats Challenge

September 12, 2022January 1, 2023

Squats! No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home…

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HOW TO MAKE EXERCISE FUN
Fitness

HOW TO MAKE EXERCISE FUN

July 30, 2022September 24, 2022

 I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t…

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Upper Body Workout For Women At Home
Fitness

Upper Body Workout For Women At Home

July 9, 2022July 16, 2022

If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…

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9 Benefits of Upper Body Exercise For Women
Fitness

9 Benefits of Upper Body Exercise For Women

July 9, 2022September 16, 2022

If you work out as a woman, you’re probably aware of the benefits of exercise. Did you know, however, that strength/resistance training and upper body…

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9 Easy Full Body Home Workout (No Equipment)
Fitness

9 Easy Full Body Home Workout (No Equipment)

July 9, 2022July 23, 2022

The human body is a complex system, with a lot going on. To keep our bodies in check, we have to exercise. Though we end…

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14 Things You Must Know: Beginners Guide To Exercise
Fitness

14 Things You Must Know: Beginners Guide To Exercise

June 13, 2022March 20, 2023

People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…

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How to Diet and Exercise According to Your Body Type
Fitness

How to Diet and Exercise According to Your Body Type

June 10, 2022July 5, 2022

Have you ever wondered why you gain weight even without trying ? Or have you ever wondered why you eat so much and yet you…

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10 BEST TIPS ON HOW TO GET MOTIVATED TO EXERCISE
Fitness

10 BEST TIPS ON HOW TO GET MOTIVATED TO EXERCISE

April 26, 2022May 6, 2022

Exercise is important for our health. But sometimes, even though we want to go out and get some fresh air, we don’t always manage to…

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Benefits of Exercise 
Fitness

Benefits of Exercise 

April 22, 2022July 5, 2022

There are so many benefits of exercise it can’t really be wrapped up in one sentence. this article will show you why you should get…

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