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Yoga and Mindful Breathing
Health

Yoga and Mindful Breathing

March 3, 2023March 4, 2023

Science has proved that yoga is beneficial for our bodies and mind, and a modern healthy lifestyle would include the daily practice of yoga and mindful breathing.

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THE IMPACT OF SKIPPING BREAKFAST ON HEALTH
Health

THE IMPACT OF SKIPPING BREAKFAST ON HEALTH

February 27, 2023March 20, 2023

Skipping breakfast has become a common practice for many people, especially in today’s fast-paced world where time is a precious commodity. However, research has shown…

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HOW STRESS LEADS TO WEIGHT GAIN
Health

HOW STRESS LEADS TO WEIGHT GAIN

December 19, 2022December 20, 2022

I’m going to be talking about the relationship between stress and weight gain and how stress leads to weight gain. And so hopefully by the…

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3 Best Tips For a Flat Belly
Health

3 Best Tips For a Flat Belly

November 15, 2022January 4, 2023

Belly fat is hard to lose and maintaining a flat belly can be frustrating for some people. So here we share some of the best tips…

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3 MAIN TYPES OF BELLY FAT
Health

3 MAIN TYPES OF BELLY FAT

November 12, 2022January 1, 2023

Hello world! Welcome to yet another juicy topic. In this article, we’re going to talk about the three different types of belly fat, and we…

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6 STEPS FOR HEALTHY WEIGHT MANAGEMENT
Health

6 STEPS FOR HEALTHY WEIGHT MANAGEMENT

November 5, 2022November 5, 2022

Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help…

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12 FUN FACTS ON SLEEPING NAKED
Health

12 FUN FACTS ON SLEEPING NAKED

September 24, 2022March 20, 2023

Hello there — welcome to another interesting and yet insightful post. In this post, we share 12 fun facts on sleeping naked. A lot of…

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10 Foods That Speed Up Metabolism
Health

10 Foods That Speed Up Metabolism

August 12, 2022August 10, 2022

We all know that in order to lose weight, one of the criteria necessary is a fast metabolism. Exercising alone won’t cut it, so what…

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Benefits Of Eating Watermelon on Empty Stomach
Health

Benefits Of Eating Watermelon on Empty Stomach

August 8, 2022January 1, 2023

Watermelon is a delicious fruit that is chock-full of nutrients. Eating watermelon on an empty stomach can provide a variety of health benefits. In this…

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EFFECTIVE WAYS TO RELIEVE STRESS
Health

EFFECTIVE WAYS TO RELIEVE STRESS

May 29, 2022November 3, 2022

Stress is a part of nearly everyone’s life. Whether you’re dealing with work, family, or personal stress, it can all add up and build to…

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