Yoga and Mindful Breathing
Science has proved that yoga is beneficial for our bodies and mind, and a modern healthy lifestyle would include the daily practice of yoga and mindful breathing.
THE IMPACT OF SKIPPING BREAKFAST ON HEALTH
Skipping breakfast has become a common practice for many people, especially in today’s fast-paced world where time is a precious commodity. However, research has shown…
HOW STRESS LEADS TO WEIGHT GAIN
I’m going to be talking about the relationship between stress and weight gain and how stress leads to weight gain. And so hopefully by the…
3 Best Tips For a Flat Belly
Belly fat is hard to lose and maintaining a flat belly can be frustrating for some people. So here we share some of the best tips…
3 MAIN TYPES OF BELLY FAT
Hello world! Welcome to yet another juicy topic. In this article, we’re going to talk about the three different types of belly fat, and we…
6 STEPS FOR HEALTHY WEIGHT MANAGEMENT
Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help…
12 FUN FACTS ON SLEEPING NAKED
Hello there — welcome to another interesting and yet insightful post. In this post, we share 12 fun facts on sleeping naked. A lot of…
10 Foods That Speed Up Metabolism
We all know that in order to lose weight, one of the criteria necessary is a fast metabolism. Exercising alone won’t cut it, so what…
Benefits Of Eating Watermelon on Empty Stomach
Watermelon is a delicious fruit that is chock-full of nutrients. Eating watermelon on an empty stomach can provide a variety of health benefits. In this…
EFFECTIVE WAYS TO RELIEVE STRESS
Stress is a part of nearly everyone’s life. Whether you’re dealing with work, family, or personal stress, it can all add up and build to…
