I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t have to be your thing to start exercising. Exercising or getting involved in physical activities is a necessity to maintain good health and fitness, just like how you have to maintain a well-balanced diet to retain the necessary nutrients in your body.
When I asked why there was no answer. Long story short I figured it’s because he sometimes tries to exercise but then loses interest and stops or cos there’s no real motivation. And this is the case for most of us.
A lot of people hate exercising because it can be boring. Yes! It can be when you’re stuck doing the same thing every time you go to the gym or workout at home and most especially if you’re trying to do it alone. And before you know it, you’re tired and bored, and you’ve lost all motivation.
In this post, we’ll share some tips on how to make exercise fun, so you can stick with it for the long haul.
6 Ways to Make Workout Fun
1. Change your scenery
One way to make your workout more enjoyable is to change your scenery.
This doesn’t mean you have to go to a different gym or take a different class. All you need to do is switch up your routine and location (if you work out at home)… If you normally run on the treadmill, try going outside for a jog. If you like lifting weights, try using a few different machines at the gym.
By changing your scenery, you’ll keep things fresh and exciting, which will help you stay motivated throughout your entire workout.
2. Create a playlist that gets you pumped
Creating a playlist is essential when it comes to making working out fun. You must have a mix of songs that will keep you going and make you excited to exercise.
Think about your favorite upbeat songs and put them all together in one playlist. Make sure to include a variety of genres and tempos so that you don’t get bored. Listen to your playlist before (and possibly while working on too.) your workout to get pumped up and ready to go!
After you begin your exercise you may find yourself working out to the rhythm of a song in the playlist. That way you can even work out for a longer period cos now your brain interprets what’s going on as a fun activity rather than a chore you have to finish and get over with.
3. Find a workout partner
A great way to make your workouts more fun (and think of it less as a chore) is to find a workout partner. Having someone to work out with will help keep you both accountable and motivated.
You could call your partner up every time you want to work out and do it together.
Fact: Partners who exercise together establish more and deeper connection
If you don’t have any friends who are interested in working out, there are plenty of online communities and forums that you can join. Or, try looking for group classes in your area – this is a great way to meet new people who share your same interests.
If you’re looking for a little more one-on-one attention, our Training program might be the perfect solution for you. Our trainers will help create a custom routine that is suited to your fitness level and goals.
So don’t fail to contact us, we’ll be glad to guide you every step of the way.
One way to make your workout more enjoyable is to add a bit of dancing. It’s a great way to get your heart rate up and can be fun, So before you start your workout you should consider dancing.
Not only will you be warming your way up to breaking a sweat, but it could also be a great way to warm up before your routine while getting your groove on. Dancing is a great way to change up your routine and keep things interesting.
If you’re not sure where to start, we suggest checking out this easy full-body workout.
5. Mix it Up
When it comes to working out, people often get bored of the same routine after a while and lose motivation. But with a few simple tweaks, you can make your workout more enjoyable and keep you coming back for more.
One way to add variety is to switch up your exercises. If you’re a fan of running, try adding in some squats or lunges. If you usually do squats, try adding some jumping jacks to the mix. Variety is key to keeping your muscles guessing and preventing boredom.
Another way to add variety is by using different equipment. Instead of using the treadmill at the gym, try using the elliptical or the rowing machine. If you’re stuck in a weight-lifting rut, try using resistance bands or even just your body weight for resistance.
Not only will adding variety make your workout more fun, but it will also help prevent boredom and related injuries and keep your muscles guessing.
6. Reward yourself
It’s important to have a plan B in case you get tired or bored of your regular routine. This can be anything from switching up your workout routine to rewarding yourself with a new piece of workout gear after so many sessions.
If you’re working out at home, try setting up a little fitness corner with all your essentials. This could include your mat, weights, resistant bands and more. Not only will this make it more fun and motivating to workout in your own space, but you’ll also be more likely to stick to your routine. This is also a good motivator to make you stick to your routine and new lifestyle.
Another way to reward yourself is by treating yourself to a nice post-workout massage or facial. Indulging in a little bit of self-care after a tough session can make all the difference.
How to Make Workout Fun Alone
While it may be more fun to exercise with a friend, it’s not always possible. Here are a few ways to make exercising alone more enjoyable:
1. Find an enjoyable workout routine that doesn’t feel like a chore
2. Change up your routine every once in a while to keep things interesting
3. Add some upbeat music to your workout session. Try to dance to loosen up your body and lighten your mood before your begin.
4. Take photos or record videos of your workouts to track your progress and you might also enjoy watching yourself doing what you do maybe for laughs or just for memories.
There is this idea where a lot of people seem to think that to see results, they need to punish their bodies with long, grueling workouts. Or that to be considered as someone who works out, they need to join a gym and spend hours upon hours in the weight room.
But the truth is, ANY physical activity is good exercise. Whether you’re taking a brisk walk around the neighborhood or going for a light jog, you’re still getting the benefits of exercise. And if you don’t enjoy traditional workouts like running or weightlifting, that’s okay! There are plenty of other activities that can help you stay active and healthy.
For example, swimming is a great way to get your cardio in without putting too much stress on your body. Yoga is another great option that can help improve flexibility and strength. The important thing is to find an activity that you enjoy and will stick with.