Mastering Sexual Discipline

In today’s modern world, the influence of social media, television, and music has inundated our minds with sexualized content. They’ve played a role in sexualizing our thoughts to an extent where men’s self-control is compromised,  impacting our self-control and relationships.  Being sexually disciplined is a cheat code for winning across life – with women, with your family, with money, and with motivation. So in this article, we’ll walk you through a seven-step process to desexualize your brain and cultivate sexual discipline, mastering Sexual Discipline for Personal Growth and Success.

7 Steps on How To Desexualizing Your Brain.

Mastering Sexual Discipline. 
To Desexualize your brain

Step 1: You Are the Prize – Be Selective in Your Pursuits

You have to be selective, you are the price, being obsessed with women makes you desperate, and from an evolutionary standpoint, this is worse than being ugly or inferior. Our evolutionary history reveals that women are hardwired to seek partners who can ensure their survival and the survival of their children. Becoming overly obsessed or needy instantly turns women off. On top of that, you can’t even talk to women because your confidence is trashed..

To stay on the path of sexual discipline, start by prioritizing self-worth and becoming more selective in your pursuits avoiding the pitfalls of desperation.

Step 2: Quit Pornography – Overcoming the Addiction

Extensive research conducted over the years has consistently highlighted a concerning trend: the consumption of pornography has a detrimental impact on both sexual desire and overall satisfaction. The evidence suggests that individuals who regularly indulge in pornography often find their natural sexual desires diminished, and their overall satisfaction in intimate relationships decreases significantly.

Desexualize your brain and mastering Sexual Discipline.

However, these negative effects are not necessarily permanent. In fact, they can be reversed, offering hope to those who wish to regain control over their sexual desires and satisfaction, and therefore overcoming the addiction. The key to this transformation lies in one’s ability to break free from the grips of pornography.

But breaking free is not always an easy journey, and it often begins with self-awareness. It’s crucial to take a close look at the triggers that lead you down the path to pornography consumption. These triggers could be stress, loneliness, boredom, or a myriad of other emotions and situations. Identifying these triggers is the first step towards addressing the issue at its root.

Once you’ve pinpointed these triggers, the next critical step is to actively work on eliminating them from your life. This process may involve adopting healthier coping mechanisms, seeking professional guidance if needed, or making lifestyle changes that reduce your exposure to these triggers. By taking proactive steps to remove the catalysts that drive you towards pornography, you pave the way for a healthier, more fulfilling sexual life.

In essence, while the negative effects of pornography consumption are well-documented, it’s important to remember that change is possible. By understanding the impact of pornography, identifying your triggers, and taking steps to eliminate them, you can reclaim control over your sexual desires and satisfaction, ultimately leading to a more fulfilling and balanced life.

Step 3: Time is Valuable – Invest in Self-Improvement

Chasing women is expensive and exhausting ( if you don think it is then you’re still a teenager going through some hormonal changes or you’ are already rich and successful). You are wasting valuable time, time you should be investing in yourself.

Chasing after women will drain your time and resources. Instead, channel your energy into self-improvement activities. The statistics reveal that men who spend an astonishing amount of time swiping through dating profiles, it takes going through about 4000 dating profiles or about nine months to find that one person. Yet there are also studies suggesting that one in three men aren’t having sex.

While Pornhub, xvideos and dating sites are at an all-time high. In fact, the average time spent on Pornhub a day is 10 mins. Multiply that by a year, it’s 3650 minutes or about 60 hours or two and a half days, and these are just rough estimations.

So.. You’re spending an average of nine months swiping to find a date that doesn’t work because one in three of you aren’t having sex. So then you spend 10 minutes a day on Pornhub or xvideos. In other words, we can say that men are spending all their time chasing women and on porn Hub and have zero results and nothing to show for.

What could you have done with that time instead?

You must find a new hobby, a new passion, a new business to start, and then apply the 20-hour rule to each of them. The 20-hour rule states that if you focus for 20 hours on a new task, you can become reasonably competent in that task. That’s roughly 45 minutes per day for a month. So, instead of wasting 10 months chasing women with no results, spend 10 months building 10 distinct skill sets or passions that will make you more intriguing and beautiful while also increasing your wealth.

Here is an example;

Month one, you can learn a new language. Month two, you can learn to play chess or Scrabble. Month three, you can learn to run Facebook ads. Month four, you can learn how to trade. Month five, you can start weight training. Month six, you can become a volunteer. Month seven, you can go into the crypto space. Month eight, you can learn how to box, or join a gym. Month nine, you can create content. Month ten, you can build a new business, etc.

There are so many options out there, find what piques your interest and do it. It doesn’t have to be 10, the lesser they are the easier it is to narrow your focus and be efficient in whatever you choose. 

Do this, and I promise you will become richer and happier at the end of 10 months than all the time you spent chasing women, and then you will also become more desirable and more attractive.

Step 4: Embrace Exercise –  It Enhance Self-Control

If you want to have complete control over your sexual impulses and if you feel you can’t control them, I need you to go to the gym and do intense exercise. Maybe you’re constantly horny to the point that you feel you are unable to curb yourself, I would suggest you hit the gym! Or you could engage in some sort of home workout. A study found that strenuous exercise lowers your sex drive. On top of that, engaging in challenging exercises boosts your self-control and builds a better body that increases your confidence.

Excessive exercise has been proven to lower sex drive while simultaneously boosting self-control and confidence. Incorporating regular workouts into your routine not only curbs excessive sexual impulses but also enhances your overall well-being.

Plus you won’t be poor when you have self-control over your sexual impulses. If not, It will get you pregnant and hinder your chances of success. There is something called the success sequence. It’s an effective formula for anyone that lives in a developed country where, if you do these three things; finish high school, have a full-time job, and don’t get pregnant outside of marriage, your chances of poverty are almost zero.

People who watch pornography are 10 times more likely to get their partner pregnant because they don’t have self-control.

And, as already stated earlier, it does not begin with porn. It begins before. So, one method you should try is to change the music you listen to. In fact, I would recommend replacing the whole “crap” music with audiobooks or podcasts that motivate you. You may not realize it, but studies show a strong correlation between music and controlling your actions, particularly in the area of sex.

Step 5: Minimizing Temptations: Redefining Social Media Consumption

Addressing the problem of social media platforms and their potential to lead individuals astray. Let’s look into how to counteract this influence, and channel your energy toward more productive and constructive pursuits.

You must eliminate the problem at its source. You may not realize it, but any image, music, or video that sexually stimulates you is deemed pornography. It’s not just simply seeing naked people.

Stop looking for pornography on TikTok, or Twitter or Instagram, etc. This will sap your motivation. Every time you ejaculate, you deplete your masculine energy. When you ejaculate, oxytocin, vasopressin, and prolactin are all released. The last two, place your body in a state of relaxation, which is why you get tired after. Prolactin has been related to the sensation of sexual satisfaction. Not only do you become exhausted, but you also lose the drive for seeking to be better, more beautiful, attractive, and growing in the ways you’re supposed to.

Because Why would you ? Prolactin has already been released, and you are sexually satisfied.

So you need to stop browsing for porn on social media and start practicing sexual restraint. I’m aware that many of you are searching for porn not just on Pornhub but also on TikTok, Reddit, Instagram, and Telegram, you are not able to get enough. You end up having too much free time because you aren’t accomplishing anything during the day. As a result, you lose motivation since you’re feeling low. Then you go to the sites to look for pornography; you’re looking for a girl twerking, something that stimulates you. And once you find it, you go down a rabbit hole. After a few minutes, that’s not enough. So where do you end up? Pornhub or Xvideos… Sad !

To get the woman you want, you need to be sexually disciplined. Cos when you are disciplined as a man, you become a man of high standards, no longer just caving into whatever a woman wants. You are now in complete control. And now, this is when you become desirable because women are used to men doing whatever they want because most men will cave in because they are so sexually perverted. They have no dignity.

Being sexually disciplined can make you richer, and keep your motivation intact, get the women you want and avoid poverty. The problem here is that none of that is instant. You have not learned to lay gratification in your life. And while the pros are all good, when you’re alone in your room, you’re going to convince yourself to do it anyway. Because what’s the harm? No one’s looking, no one’s gonna ever find out, and this is where these last two points come in.

Step 6: Transforming Your Life Through Sexual Discipline

This will address your problem of being unable to quit for good. When you are sexually disciplined, you will learn to enjoy doing unusual things, things outside of your comfort zone.

On a scale of difficulty, porn is the most difficult vice to overcome, If you can get through this, you can get through anything in your life.

Research suggests that  Dopamine levels are elevated by 150% when you eat food. Dopamine production is enhanced by 200% when nicotine is consumed. It is elevated by 250% more than normal when you have sex. When you use cocaine, your blood pressure rises by 340% more than usual.

Mastering Sexual Discipline for personal growth and success
Secretion on Y axis/retention on X axis

The issue with porn is that it raises your dopamine levels by more than 50% above usual, just like sex does. However, unlike sex, it maintains a high level of dopamine for a longer period of time, even longer than cocaine. This is the challenge you should be looking forward to, the mental one when no one is watching and it’s just you vs yourself. So, when you’re alone in your room and think nothing of it, that’s when you need to work on your capacity for mental resilience, Cos this is it when it really matters in that moment. 

This is what helps you fully understand how extended porn exposure leads to decreased self-control.

Step 7: Cultivating Lasting Bonds: Love, Respect, & Longevity.

Sexual discipline teaches you how to properly love and nurtures good relationships as well as self-control. Don’t let unsuccessful, unmarried, and dysfunctional men lead you in the wrong direction. Finding the proper woman doesn’t need you to sleep with a 100 different ones. In actuality, I believe that would be detrimental to you.

The more sexual partners you have, the less likely you are to be content in a long-term committed relationship, according to scientific studies. You may truly appreciate, love, and respect the girl you are with if you are disciplined with the person you are connecting with, and will be able to do that in a long-term.


In a world flooded with sexualized content, mastering sexual discipline is a true superpower. By following these seven steps, you’ll regain control over your impulses, redirect your energy towards self-improvement, and foster genuine connections that lead to long-term satisfaction. Embrace these principles, and watch as your life transforms, making you not only more desirable but also more successful and fulfilled.

Mastering Sexual Discipline

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