6 BEST BODY TONING EXERCISES (at home)
Have you ever heard the saying “you are what you eat”? Well, it’s true. If you want to get a toned body, then the best…
3 Best Tips For a Flat Belly
Belly fat is hard to lose and maintaining a flat belly can be frustrating for some people. So here we share some of the best tips…
SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Squats! No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home…
9 Benefits of Upper Body Exercise For Women
If you work out as a woman, you’re probably aware of the benefits of exercise. Did you know, however, that strength/resistance training and upper body…
14 Things You Must Know: Beginners Guide To Exercise
People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…
How to Diet and Exercise According to Your Body Type
Have you ever wondered why you gain weight even without trying ? Or have you ever wondered why you eat so much and yet you…
10 BEST TIPS ON HOW TO GET MOTIVATED TO EXERCISE
Exercise is important for our health. But sometimes, even though we want to go out and get some fresh air, we don’t always manage to…
