High Rep vs Low Rep Training for Muscle Growth (For Beginners)
The question of whether or not high reps or low reps are better for fast muscle gains, and weight loss or which one is more…
4 Tips For Fast Muscle Growth
Patience is overrated, especially in the gym, and in the kitchen, where athletes usually have a specific goal. They want to figure out how to…
Benefits of Sit Up Everyday (Sit ups or Crunches)
What are the Benefits of Sit Up Everyday? And what happens if you do at least a 100 Sit ups every day. Sit ups are…
6 BEST BODY TONING EXERCISES (at home)
Have you ever heard the saying “you are what you eat”? Well, it’s true. If you want to get a toned body, then the best…
6 STEPS FOR HEALTHY WEIGHT MANAGEMENT
Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help…
SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Squats! No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home…
Upper Body Workout For Women At Home
If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…
9 Easy Full Body Home Workout (No Equipment)
The human body is a complex system, with a lot going on. To keep our bodies in check, we have to exercise. Though we end…
14 Things You Must Know: Beginners Guide To Exercise
People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…
How to Diet and Exercise According to Your Body Type
Have you ever wondered why you gain weight even without trying ? Or have you ever wondered why you eat so much and yet you…
