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High Rep vs Low Rep Training for Muscle Growth (For Beginners)
Fitness

High Rep vs Low Rep Training for Muscle Growth (For Beginners)

April 22, 2023April 22, 2023

The question of whether or not high reps or low reps are better for fast muscle gains, and weight loss or which one is more…

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4 Tips For Fast Muscle Growth
Fitness

4 Tips For Fast Muscle Growth

April 18, 2023April 14, 2023

Patience is overrated, especially in the gym, and in the kitchen, where athletes usually have a specific goal. They want to figure out how to…

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Benefits of Sit Up Everyday (Sit ups or Crunches)
Fitness

Benefits of Sit Up Everyday (Sit ups or Crunches)

March 27, 2023April 16, 2023

What are the Benefits of Sit Up Everyday? And what happens if you do at least a 100 Sit ups every day. Sit ups are…

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6 BEST BODY TONING EXERCISES (at home)
Fitness

6 BEST BODY TONING EXERCISES (at home)

January 1, 2023January 1, 2023

Have you ever heard the saying “you are what you eat”? Well, it’s true. If you want to get a toned body, then the best…

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6 STEPS FOR HEALTHY WEIGHT MANAGEMENT
Health

6 STEPS FOR HEALTHY WEIGHT MANAGEMENT

November 5, 2022November 5, 2022

Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help…

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SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Fitness

SQUAT EXERCISE BENEFITS: The 100 Squats Challenge

September 12, 2022January 1, 2023

Squats! No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home…

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Upper Body Workout For Women At Home
Fitness

Upper Body Workout For Women At Home

July 9, 2022July 16, 2022

If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…

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9 Easy Full Body Home Workout (No Equipment)
Fitness

9 Easy Full Body Home Workout (No Equipment)

July 9, 2022July 23, 2022

The human body is a complex system, with a lot going on. To keep our bodies in check, we have to exercise. Though we end…

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14 Things You Must Know: Beginners Guide To Exercise
Fitness

14 Things You Must Know: Beginners Guide To Exercise

June 13, 2022March 20, 2023

People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…

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How to Diet and Exercise According to Your Body Type
Fitness

How to Diet and Exercise According to Your Body Type

June 10, 2022July 5, 2022

Have you ever wondered why you gain weight even without trying ? Or have you ever wondered why you eat so much and yet you…

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