In today’s modern world, the influence of social media, television, and music has inundated our minds with sexualized content. They’ve played a role in sexualizing…
Ah, the pursuit of a satisfying and fulfilling sex life! It’s the stuff of legends, whispered secrets, and let’s be honest, a lot of blushing…
Ever wondered what it is about mangoes that evoke the inner child in us?? No matter how messy it gets we’re always ready to dig…
Before reading this, you probably know what Stretching is. It is a type of physical exercise where muscles are intentionally lengthened or stretched to improve…
Sex is a natural and important part of life, yet it can also be a source of anxiety for many people. If you’re struggling, these…
Resistance training may help you develop a leaner, more toned body, which can make you feel more confident and at ease in your own skin….
Science has proved that yoga is beneficial for our bodies and mind, and a modern healthy lifestyle would include the daily practice of yoga and mindful breathing.
Skipping breakfast has become a common practice for many people, especially in today’s fast-paced world where time is a precious commodity. However, research has shown…
Have you ever heard the saying “you are what you eat”? Well, it’s true. If you want to get a toned body, then the best…
I’m going to be talking about the relationship between stress and weight gain and how stress leads to weight gain. And so hopefully by the…