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HOW STRESS LEADS TO WEIGHT GAIN
Health

HOW STRESS LEADS TO WEIGHT GAIN

December 19, 2022December 20, 2022

I’m going to be talking about the relationship between stress and weight gain and how stress leads to weight gain. And so hopefully by the…

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3 Best Tips For a Flat Belly
Health

3 Best Tips For a Flat Belly

November 15, 2022January 4, 2023

Belly fat is hard to lose and maintaining a flat belly can be frustrating for some people. So here we share some of the best tips…

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3 MAIN TYPES OF BELLY FAT
Health

3 MAIN TYPES OF BELLY FAT

November 12, 2022January 1, 2023

Hello world! Welcome to yet another juicy topic. In this article, we’re going to talk about the three different types of belly fat, and we…

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6 STEPS FOR HEALTHY WEIGHT MANAGEMENT
Health

6 STEPS FOR HEALTHY WEIGHT MANAGEMENT

November 5, 2022November 5, 2022

Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help…

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SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Fitness

SQUAT EXERCISE BENEFITS: The 100 Squats Challenge

September 12, 2022January 1, 2023

Squats! No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home…

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10 Foods That Speed Up Metabolism
Health

10 Foods That Speed Up Metabolism

August 12, 2022August 10, 2022

We all know that in order to lose weight, one of the criteria necessary is a fast metabolism. Exercising alone won’t cut it, so what…

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Benefits Of Eating Watermelon on Empty Stomach
Health

Benefits Of Eating Watermelon on Empty Stomach

August 8, 2022January 1, 2023

Watermelon is a delicious fruit that is chock-full of nutrients. Eating watermelon on an empty stomach can provide a variety of health benefits. In this…

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HOW TO MAKE EXERCISE FUN
Fitness

HOW TO MAKE EXERCISE FUN

July 30, 2022September 24, 2022

 I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t…

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Upper Body Workout For Women At Home
Fitness

Upper Body Workout For Women At Home

July 9, 2022July 16, 2022

If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…

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14 Things You Must Know: Beginners Guide To Exercise
Fitness

14 Things You Must Know: Beginners Guide To Exercise

June 13, 2022December 31, 2022

People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…

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