HOW STRESS LEADS TO WEIGHT GAIN
I’m going to be talking about the relationship between stress and weight gain and how stress leads to weight gain. And so hopefully by the…
3 Best Tips For a Flat Belly
Belly fat is hard to lose and maintaining a flat belly can be frustrating for some people. So here we share some of the best tips…
3 MAIN TYPES OF BELLY FAT
Hello world! Welcome to yet another juicy topic. In this article, we’re going to talk about the three different types of belly fat, and we…
6 STEPS FOR HEALTHY WEIGHT MANAGEMENT
Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help…
SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Squats! No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home…
10 Foods That Speed Up Metabolism
We all know that in order to lose weight, one of the criteria necessary is a fast metabolism. Exercising alone won’t cut it, so what…
Benefits Of Eating Watermelon on Empty Stomach
Watermelon is a delicious fruit that is chock-full of nutrients. Eating watermelon on an empty stomach can provide a variety of health benefits. In this…
HOW TO MAKE EXERCISE FUN
I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t…
Upper Body Workout For Women At Home
If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…
14 Things You Must Know: Beginners Guide To Exercise
People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…
