6 STEPS FOR HEALTHY WEIGHT MANAGEMENT
Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help…
SQUAT EXERCISE BENEFITS: The 100 Squats Challenge
Squats! No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home…
HOW TO MAKE EXERCISE FUN
I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t…
Upper Body Workout For Women At Home
If you’ve been looking for some great upper body workout that you can do at home, or you’re a beginner and don’t know where to…
9 Benefits of Upper Body Exercise For Women
If you work out as a woman, you’re probably aware of the benefits of exercise. Did you know, however, that strength/resistance training and upper body…
9 Easy Full Body Home Workout (No Equipment)
The human body is a complex system, with a lot going on. To keep our bodies in check, we have to exercise. Though we end…
14 Things You Must Know: Beginners Guide To Exercise
People want simple things and they want them fast. So here are some easy steps to ease into starting a workout routine. If you’re new…
10 BEST TIPS ON HOW TO GET MOTIVATED TO EXERCISE
Exercise is important for our health. But sometimes, even though we want to go out and get some fresh air, we don’t always manage to…
