Skipping breakfast has become a common practice for many people, especially in today’s fast-paced world where time is a precious commodity. However, research has shown that skipping breakfast can have a negative impact on our health and well-being. In this article, we will explore the impact of skipping breakfast on health and why it is important to make this meal a priority.
NEGATIVE EFFECTS OF SKIPPING BREAKFAST
1.Skipping breakfast can lead to weight gain:
When we skip breakfast, our body goes into “starvation mode” and starts to conserve energy. This means that our metabolism slows down, making it harder for us to burn calories throughout the day. Additionally, when we skip breakfast, we tend to feel hungrier later in the day and may be more likely to overeat or make poor food choices. This can lead to an increase in calorie intake, which can ultimately lead to weight gain.
2. Skipping breakfast can also affect our energy levels and cognition:
The first meal of the day provides our body with the energy it needs to start the day. When we skip breakfast, our body is not getting the nutrients it needs to function properly. This can lead to feelings of fatigue and a lack of focus and concentration. This can be particularly detrimental to children and adolescents, as they need a balanced breakfast to have the energy and focus to learn and engage in the school day.
3. It can also have negative effects on our cardiovascular health:
Studies have shown that people who skip breakfast are at a higher risk of developing high blood pressure and high cholesterol. This is thought to be because skipping breakfast can lead to an increase in insulin resistance and inflammation in the body, which can contribute to the development of cardiovascular disease.
4. Skipping breakfast can affect our mood and emotional well-being:
When we skip breakfast, our body does not receive the nutrients it needs to function properly. This can lead to feelings of irritability, anxiety, and depression. Additionally, when we skip breakfast, our blood sugar levels drop, leading to feelings of fatigue and a lack of focus and concentration.
Be that as it may, it is also important to note that there are some potential advantages to skipping breakfast. But it is important to note that these are advantages that are better suited for certain people trying to lose weight.
POSSIBLE ADVANTAGES OF SKIPPING BREAKFAST
1). Intermittent fasting: Skipping breakfast can be a form of intermittent fasting, which has been shown to have potential health benefits such as weight loss, improved insulin sensitivity, and reduced inflammation.
2). Better appetite control: Skipping breakfast can help some people feel less hungry throughout the day, which can lead to better appetite control and weight loss.
3). Increased productivity: Skipping breakfast can help some people feel more focused and energized in the morning, which can lead to increased productivity.
4). Lower calorie intake: Skipping breakfast can help some people consume fewer calories overall, which can lead to weight loss.
However, it’s also important to note that skipping breakfast isn’t for everyone and that people should consult their doctor before making any changes to their diet.
So— as we said earlier in this article, the fast-paced world has made it such that “time is a precious commodity”. After reading this, you feel like you should cut out on skipping breakfast. There are many easy, quick, cheap, and nutritious options for breakfast.
Some easy, quick, and cheap options for breakfast include:
- Oatmeal with fruit and nuts or bread. Fruits like avocado, apple etc.
- Custard with fruits or bread.
- Peanut butter, banana sandwich and tea
- Scrambled eggs with bread and tea or milk.
- Avocado with bread and fried egg on top with some milk
- Fresh fruits and yogurt
- Omelet made with veggies, cheese and whole wheat toast
- Banana and groundnut or banana and pineapple and watermelon. Etc
Having fruits in the morning can not be stressful enough. The benefits and advantages to your body are immense. That it radiates from your immune system to even your skin tone.
Verdict: stack your fridge with some fruits.
Skipping breakfast can have several negative effects on our health and well-being. From weight gain and decreased energy levels to cardiovascular disease and poor emotional well-being, skipping breakfast can have a significant impact on our overall health. It is important to make breakfast a priority and ensure that we are getting the nutrients our body needs to function properly. By making sure to have a balanced breakfast, we can set ourselves up for a healthy and productive day.